SarahOwens.com | Blog
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My latest blog posts

  • Circulation of the brain There are four arteries supplying the brain (figure 35). The two carotid arteries and their br

  • Hormone surges and dips throughout menopause affect your brain as well as the rest of your body. Here’s what happ

  • What is neurofeedback and how harnessing it’s power to increase your cognitive ability? Neurofeedback, Cognitive

  • How do brain foods, help with brain performance,mental health, and cognitive function? With so much focus on physical h

  • Mental health; maintaining a calm peace of mind through meditation. The connection between the science of the mind and

  • Neurofeedback is a form of biofeedback that uses real-time measurements of brain activity, which are measured through a

  • If you’re reasonably tuned in to today’s supplement market, chances are you’re familiar with the latest craze to take h

  • For those of you who are not aware of the 40 years of Zen program, I will provide a quick background. 40 Years of Zen i

“More often then not we follow advice blindly and ignore our intuition. Trust yourself. Find what works for you. My amazing Kundalini yoga Teacher constantly says that the practice of Kundalini Yoga is all about you being YOU. This life, this journey that we are on is all about you finding the authentic you and that voice that makes you so exceptional and beautiful.” – Sarah